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Overcoming Insomnia
Where Are You on the Better Sleep Scale? (A Quiz)
Do you have trouble sleeping? Insomnia is no fun. Take this quiz and find out what you could do to sleep better.
Just answer these quick questions with a Yes or a No and check the answers:
1) Do you go to bed at the same time each night?
2) Do you have a bedtime routine that’s soothing to you?
3) Do you make sure your bed is comfortable?
4) Is your room dark and quiet?
5) Does it have a comfortable temperature?
6) Do you drink coffee late in the day?
7) Do you worry a lot or are you under a great deal of stress?
Answers: The correct answers are given below, along with explanations. Check how yours match up.
1) Yes. A regular bedtime is important. It teaches your body to go to sleep at the time you usually go to bed. Haphazard bedtimes can easily lead to insomnia and sleeping problems.
2) Yes. A comfortable bedtime routine does the same thing. It could include a cup of warm milk, some soothing music, a relaxing book, writing in a journal, or even a few minutes of meditation.
